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I am going to do a HPV cervical cancer test tomorrow and I find myself super anxious about it because I can’t tolerate the uncertainty

Dr, I can't seem to be able to download the work sheets

I sadly tend to ask for reassurance a lot when I feel intolerant of uncertainty and when I don't feel reassured enough, I feel really depressed, I can't seem to break the cycle

I'm struggling a lot with this issue 😢

Thank you once again for bringing clarity to these topics. I have reAd and tried the CBT worksheets but I fing listening to your explanations much more more h lpful. I wonder label myself as having brain fog or osenior moments.

So you’re saying if you are high functioning person with depression, just do more stuff and you’ll get better. I would say a number of us are already over achievers and that’s what got us here in the first place. I’m sorry but this wasn’t helpful.

You are sooooo good❤

You're perfectly right 😢

I have debilitating sad all these things ally. It makes me depressed so help and hope less. I’ve been isolated in my house for 2 years. I may kill myself if it doesn’t get better, but I know it won’t. I hate my life no money no friends no love lonely.

Amen. Thanks man. 👍

Mine was caused by an SSRI (Sertraline) 7 years ago, the only thing that could help (Parnate / Nardil) are refused by the same GP that ruined my life with the SSRI which also made me suicidal.

Thank you for all your videos Doctor. You are the best! Stay blessed!!

This is amazing info. I have been on meds that I finally got off of, and years of therapy but I never had someone explain what you shared in this video. It makes perfect sense to just give up and be kinder to myself. No more perfection or trying to keep up with others. I am actually doing so much better and really appreciate your info!

I took many screenshots because I will need this when I'm feeling down

I felt se ure safe a d loved by him

Meds e ver help

I feel sad because the only man who truely loved me died when he was with me I had no saddness depression whatsoever also finia ial

That's me, I'll watch part 2 now.

I have this also, it's terrible,I feel like I am going to die from throat issues, etc,.I needed to hear this video ,its helping me alot, thank you for this.

Sadly I'm always Coach A with myself

Wow! This is really a life lesson, I'll make sure to work on myself to stop trying to always be right

I remember that when I suffered from severe depression some years ago I used to tell myself that depression is like sunglasses. You see everything through the lenses of depression. Whenever I had a negative thought I would tell myself: "This is not me, this is my depression talking". Detaching me from my negative thoughts helped me improve.

I don't have a severe depression right now. However I feel like I have a mild depression that persists over time. I mean if severe depression is a 100%, my mild depression is always around 30%. It's not as debilitating as a severe depression can be. Still, it can also be annoying and tiring anyways.

Hmmm, u may have a point here. I am having a hard time finding anyone who truly understands and supports depression. You put all energy in pretending and collaspe at home when no one sees the real deal. Depression doesn't go on looks anymore. I need to work on my expectations for sure. They have only been shattered

Hi

Psychiatry has caused crimes against humanity. Those doctors are criminals that have injured millions with drugs that harmed their brain so much and ruined lives cause is a nightmare to come off these poison drugs.

Thank you once again for a useful video. I have been exposing myself to a voluntary work situation where I lack confidence because I have not been taught the skills to do the job , I am gradually learning them but I am aware of negative thoughts and the flight response most of my working day. It is exhausting. It seems to me the when fear arises it seems to pervade any new challenge. I notice that there are things I used to feel fearful about that somehow have become neutral without me addressing them. I go on.

Hey doc please make a video about misophonia...and how it can be cured ? Does exposure therapy will work?

This video opened my eyes about uncertainty, I learned a lot about myself. This will help me to overcome uncertainty in Trading.

Dr. Nader, the thought record worksheets are really insightful. I’ve been using them to tap into some underlying worries that fuel anxiety for me. My psychologist suggested pairing the thought catalog insights and then using the worry management tool during worry time, if you will, to really drill down to the root of my mental health struggles. It’s working! Thank you. Looking forward to the fourth column.

Agoraphobia is a GENETIC DISORDER You cannot DEVELOP agoraphobia. It has many characteristics similar to psychological anxiety disorders. But it IS NOTa psychological disorder. An agoraphobic attack comes on like a seizure. The sufferer looks for ESCAPE. This ESCAPE can be MOST serious. And only the Claire Weekes method can control it

Pretty helpful, thanks for sharing

I wish I reached something like this in 1987 when I was left by my highschool crush in the 2nd year in college, in Japan. She was one year junior to me, a member of the highschool club activity where seniors taught juniors. It was a taboo for me to treat a junior with personal interest. But I was really attached to her and could not help but confessing to her when I was leaving the club. I was not rejected. I thought the emotion was mostly unidirectional. I tried not to bother her in the final year in highschool where she had to devote most of her time and energy to prepare for the entrance exams for college. We just exchanged lots of mail (the ones that actually gets delivered by the postman). She was into psychology, Nietzche, and literature. I was into computers and robot-anime. Based on her interests she chose a top-notch university far away, and passed the exam. It was right after her moving to that new location that she revealed that the emotions were at both sides. My expectations for what could happen when I meet here next time peaked. But before seeing her again, I received a mail telling me that she met someone that she got deeply attracted. She told me that I was neglecting social problems in the world. The world was over for me. After an year struggling, I wanted to kill myself but I discovered that the disappointment was not as acute to actually do something that would kill me. So the intensity of the disappointment was not as strong as I claimed to myself. I also read about peoples lives that was a lot worse than mine. What is the worth of life when all hope is lost? ask Viktor Frankl and his book will tell you that you can still find meaning in life even in Auschwitz. I also read about the Japanese invasion in China in world war II. It seemed that I had no right to feel disappointed. But all that info didn't help at all. Thank you for the video.

Are you able to make a video on fetishes by chance? :)

Your video on anhedonia really helped me. I enjoy my hobbies again. Thank you so much. My psychiatrist couldn't help me.

So many of my what if's come true that I get tired. I just don't have the energy to put up with bs anymore.

I don’t know about escaping open spaces. Personally, open spaces = open to unknown/infinite eyes.

I have bipolar disorder II and most of the time I'm depressed and I feel like my mind just can't process inputs, I often forget things I have to do and can't manage doing things in time.

Is exposure and response prevention effective with gad ?

Thank you for the informative video. My fear is so high that sitting through an exposure is not an option. Running to the ER is what usually happens. What can I do to sit through it? I feel like exposure can help but my debilitating panic symptoms make it an impossibility.

Interesting - wonder if this concept overlaps with having to move from a wide open property to less private and higher density such as town homes? Hmmm

Don't mean it in a weird way but you have a very soothing voice.

I loved the video. Thanks. Great advice

Health anxiety is like an annoying person who's next to you all day telling you that you're sick.

Mine does not go away at all have had it everyday for years

Self neglect, it’s so gross that I’ll probably lose my teeth. Some may say I’m lazy, but unfortunately it is definitely neglect, my family taught me how not to love myself. It has been devastating, in every area of my life. So sad for anyone who suffers from anxiety / depression.

What do you know of my problems? You’re just some guy driving a nice car and making money off peoples misfortunes by selling them hope 🤡

Dr thank you for your videos. I have a question… what if you are actually going through a health scare.. how does one alleviate health worry then? How does one not obsess over it?

man up, bro. 😂

For me (31F) loneliness and childlessness has led to this. I feel I have no purpose to bother doing things or distract my misery. All I would really want is a deep connection and community. Don’t get it from hobbies, there are just people who do only small talk.